1. How about a winning combination of complex carbohydrates and protein before you hit the door?
Throw in 2 large eggs, 2 slices of whole wheat grain toast, 1 tablespoon of jelly and 1 cup of orange juice.
2. Need something more filling that also tastes super-great? Opt for these American Blueberry Pancakes 60 minutes before your run!
Ingredients: 200g self-raising flour, 1 tsp baking powder, 1 egg, 300ml milk, a knob of butter, 150g blueberry, sunflower oil or a little butter for cooking, maple syrup or honey.
Recipe: In a large bowl mix the flour, baking powder and a pinch of salt. Beat the egg in the milk separately, then add it to the bowl, and whisk till you have a sooth batter. Now add the melted butter, and half of the blueberries. Gently stir. Use this batter to make pancakes and top them off with some maple syrup and the remaining blueberries! Tip: You can also skip the syrup to cut down the calories. Source.